Conceived by Joseph H. Pilates, this exercise system uses spring-based equipment to stretch and strengthen the body from the core to the extremities. Using precise movements, breathing techniques, and concentration Pilates offers a full body workout while centering your mind.
Principles of Intelligent Movement® approach to this system integrates current scientific findings to create balanced, elongated muscles, improved posture, and ease of movement. Discover why athletes, dancers, entertainers, models, rehab patients, and anyone who wants a healthy, beautifully sculpted body use Pilates.